There are numerous triggers linked to feelings of depersonalization and derealization but lately a high rate of reactivity to Vaping is reaching noticeable levels.
Signs and symptoms of Vaping Use include:
- Feelings of Unreality and Detachment
- Severe Anxiety resulting in Panic Attacks
- Severe Chest Pains when Breathing (which stop when use is discontinued)
- Lightheadedness, often extreme
- Racing Heart, Palpitations
- Sweating and Irritability
- Inability to Concentrate
Recovery from Symptoms
1 - Discontinue Vaping
The signs and symptoms often abate when usage is discontinued apart from those who become sensitized about bat roosting reactions, creating further symptoms until they discover how to interrupt the process of fearful worry.
It is important that the individual recognizes the trigger and produces a choice concerning themselves. Through proper approach the first is able to interrupt the habit of fearful worry and enable a sensitized body to relax, and a tired mind to refresh.
Application of the correct process is vital for the fatigued mind to rejuvenate and a full return to clarity. One learns to get rid of this habit of fearful behavior and step out of one's own way. The procedure is simple to use but requires strict adherence through the individual.
2 - Begin the whole process of Self Nurturing
Proper diet must be applied that induce a less reactive body and mind through naturally increased Serotonin levels within the brain and Stable Blood sugar in the body.
Daily activity and workout outdoors also boosts Serotonin levels in brain.
3 - Retrain the Brain to quiet the mind naturally rather than exacerbate the behavior of fearful thinking.
Learn to train the mind to consider correctly through a specific process which eliminates the habit of fearful thinking. It's not difficult but requires a different mindset that literally brings forth relief from these symptoms.
4 - Know Your Reactivity Levels
Additionally it is necessary to realize that a lot of people are highly reactive to outside stimuli, created from Vaping. They contain substances how the reactive individual will quickly realize difficult to process and intrusive of their system.
Nicotine is really a stimulant that the reactive person is going to process with difficulty.
5 - Find Various ways to Relax Rather Than Vaping
Choose true strategies to relaxation such as:
Proper Breathing, which makes a huge difference in our mental and physical health.
Meditation (short 5 minute meditation is often a great release of tension)
https://www.buildevape.com/build-a-vape/31 - Unique Vapes - - Net profit, you are in charge of all those feelings and you have choices. In the event the mind and body are signaling that you stop using substances that result in negative reactions, LISTEN. Heed these signals and select to nurture as opposed to hinder your body.
Feelings of tension and depersonalization are essentially warning signs that you are doing something to obstruct proper functioning of both body-mind. It is your choice, always your selection, to create a lifestyle that fuels good health. Make that choice and see an immediate improvement in mind and body.