Jul 29, 2015 at 07:25 o\clock

Front Handspring Tutorial

Learning how to do a front handspring will be easier if you can get a running start, propelling your body's momentum forward. Every day our gymnasts practice, the coaches and they set goals to and have expectations of doing at - how to do a front handspring - least one more small step of progress than they did the day before. Gymnasts review all of their major learning progressions in a particular skill progression daily and are expected to make at least one step of progress every day in each event skill category they work on. The only time we stop or slow that process is when a gymnast exhibits a particular problem.

A lot of people tend to learn their front handsprings with an accidental tuck coming out of the handstand position, causing them to nearly land on their backsides. It will help train you to keep your back straight and to not drop your seat lower than your knees, which in a back handspring makes it very difficult to get over correctly. All three of these things can cause poor arm/shoulder angles when you plant your hands, making it difficult to execute the rest of the back handspring correctly. There are mats that can help remind you to sit correctly during your back handspring.

Many beginners think that this is an easier or safer skill than a back handspring, but the truth is landing on your backside, as is common for people just learning, can provide a damaging jolt to your spine, and collapsing arms can still dump you on your head and neck. Kicking hard to a handstand against a wall/upright mat will help you get ready to kick hard in the front handspring, so you'll have momentum to drive your heels to get over. Remember, you have to land your handspring with your torso vertical and arms glued to your ears.

The move is easier if you know how to do a front handspring because the kick back, and push-off timing are basically the same. It allows them to still accomplish the front handspring and maintain good shapes but gives them the extra height they need. Like I said before - a strong needle kick is crucial to a good front handspring. If they can do this drill well, the front pikes and front layouts come much easier. Then press Jump again to come out of the roll into a front flip, or press Crouch to come out of the roll into a handspring.

I was guilty for a long time of putting too much emphasis on getting on to the front leg in tumbling, and now I really try to stress to the athletes how important it is to keep that back leg underneath them, and then use it to propel them through the skill. Stay tuned for Part II - how to do a front handspring - of this series, which will cover the Lever Action" and the Front Leg Push" in the Front Handspring on floor. Anyway, developing a strong front handspring is vital to the development of a good round-off.

However, if you can do the front handspring stepout without run-up, (static front handspring stepout), the running front handspring will be easier. Especially beginners tend to bend their knees, because they think it makes it easier to kick the feet over. If you wanna do another front handspring, it's very important that you push your hips forward and make a far step with the left leg.

To do a front handspring, take two to three running steps forwards and, without stopping, place both hands on the ground and raise both feet to a handstand. Pushing through the shoulders and not the elbows, pop off the ground and continue to squeeze all leg, core, and arm muscles as the skill is completed in an upright position with knees slightly bent to absorb impact. A front handspring is a complex skill that may take quite some time to perfect. Have the gymnast practice a simple front handspring vault until the preflight position of the vault is a straight, strong back.

Body movement may be terminated upon completion of a handspring, or the performer's momentum may be leveraged so as to immediately perform another handspring or other rotational move (e.g., a flip such as a tuck or layout). In another variation of a front handspring, called a flyspring, the gymnast's feet are held together from beginning to end. Flips such as a salto or layout may be performed after a handspring; these may twist as well as flip. Similarly, a handspring may be preceded by another rotational move, such as a cartwheel landing with the feet together. Front Handsprings Don't forget to use a trained spotter when learning this skill!

Jul 28, 2015 at 05:53 o\clock

50 Great Musicians On Instagram

NEW YORK Despite hip surgery that forced the cancellation of part of her tour, Lady Gaga still earned an estimated $80 million in the past year, propelling her to the top of Forbes list of highest earning celebrities under 30 years old. They instead decide to tackle stories such as a Big Trouble In Little China reboot, a Jack Bauer spinoff, and a James Bond free for all on Simplistic Showcase. Justin Bieber jumps out of a car before performing a medley of songs at the 2010 MTV Video Music Awards in Los Angeles, California, September 12, 2010. Justin Bieber performs with dancers at the 2010 MTV Video Music Awards in Los Angeles, California, September 12, 2010.

Chris said he was only convinced to take the three-year contract, worth a reported £3 million, after Richard and James decided they would not return to the show. He said: Mark explained to me that the situation had changed in the last 24 hours because Richard and James had finally ruled themselves out of a return to Top Gear. Attention trap heads: First, take a look at GAWTBASS's SoundCloud profile and listen to 1 song.

There is a twitter link that takes you directly to @paulwalker47 who was verified via tweets by @Ludacris and @Tyrese during filming of Fast Five in August/September. It may not be him personally writing it, but it is his official twitter and he has a link to it on his official website. Nadia Bjorlin (Chloe from Days of our Lives, Dirty Soaps & Redline) does have a Twitter its @RealnadiaB and Brandon Beemer is @brandonbeemer, Farah Fath is @FarahandJP, Kirsten Storms, and Kristian Alfonso ( Hope from Days) is @KJAlfono, Kristin Cavallari is @Kristincav.

Kevin Donovan (born April 19, 1957), better known by the stage name Afrika Bambaataa, is an American DJ from the South Bronx New York He is notable for releasing a series of genre defining electro tracks in the 1980s that influenced the development of hip hop culture. It has been sampled by controversial Gangsta rap group Da Lench Mob for their 1993 song Freedom Got an AK”, as well as by DJ Cash Money & Marvelous in their 1988 song The Mighty Hard Rocker”. James Caan tried to buy a 40 week old baby while doing charity work in Pakistan.

Chris told his listeners on his BBC Radio 2 show he was only offered the job last Thursday afternoon when presenters Richard Hammond and James May finally ruled themselves out of returning to the programme. The DJ told listeners he will be meeting BBC producers today to discuss ideas for the show, and said we realise there is a lot of work to do and serious focusing to be done”. But he insisted he had not been offered the contract and was keen for the show to continue with James and Richard at the helm. Justin and - nightclubs - DJ later pay off a debt and discuss the 2014 horror anomaly that is Ouija.

DJ MASTER D' s music mix: from Hip Hop to Dancehall, RnB, Crunk, Rai, Rock & Roll and even Electro House, makossa ,ndombolo, couper decaler captured the cameroonian crowd and made him move to bigger audiences in prestigious night-clubs in cameroun, congo, ivory coast, senegale morocco, tunisia, togo,angola, afrique du sud , kenya France, Cambodia, and in Thailand.

Being just across the river from the revered school of Detroit producers has not left James unmoved. Being touched by this has James' own productions taking more control over his DJ sets and sharing his own vision of music with other like minded souls. His Technical skills such as scratching and mixing tricks set DJ master d apart from the Standard-Regular DJ. The best part of - djs - life as a DJ is being able to share the music I love with people and contribute to a culture that I believe very strongly in.

Jul 21, 2015 at 08:51 o\clock


by: luckysupplies6698   Keywords: Hair, loss, care

Whether you are male or female, thinning hair can deal a major blow to your self esteem and confidence when it occurs. Hair thinning in males, in particular, is portrayed in an extremely negative light by media, with the connotation that a man is less of a man if he is balding on top. Here are some of the causes of the loss of hair and how you can deal with it.

It is important to have enough vitamin b when you are struggling with the loss of hair. Vitamin b will reduce premature baldness in - Hair Transplant - men. If you consume vitamin b12, your blood circulation in the hair roots will improve. This will also help deliver the nutrients to the hair. Vitamin b12 cannot be found in vegetables, so you may need a diet supplement.

If you color your hair, try not to color it too frequently. When you color your hair frequently, you are not allowing it the time it needs to recover from the last coloring session. You should aim for keeping a six to eight week gap between each time that you color it.

As the week goes on, try to get as much fresh air as you can to help replenish your body with oxygen. If you stay indoors all the time, your hair will get very damp and lose its texture. This will result in poor quality and can make your hair fragile.

You should change your diet around if you want to assist in stopping hair loss. Protein-rich foods like eggs, fish, soy milk, and other food sources high in protein will certainly help strengthen your hair and help to prevent further loss. Dietary change is essential in keeping your hair healthy.

Wash with the proper shampoo for your hair type. Determine if you have oily, dry or normal hair, or you may need shampoo that targets dandruff. Wash hair two to three times a week; more if you are in sea water or pools where chlorine is present since chlorine and salt can damage the follicle. Always rinse thoroughly to remove any shampoo residues that can clog follicles.

When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.

Be careful to not dye your hair too often. The chemicals in hair dye, specifically ammonia, can dry and make your hair fall out. It can also make new hair growing in thin and brittle. If you insist on using hair dye, you may want to try a temporary one.

As was mentioned in the beginning of this article, the loss of hair is a common disorder that can dramatically reduce confidence and self-esteem levels. The only way to treat the loss of hair effectively is to follow a plan that utilizes treatments proven to promote hair growth. Apply the advice contained in this article and you'll be on your way to getting back the healthy, full, thick head of hair you always loved.