Cardio workouts can be very helpful to those who want to lose weight the natural way, they include rigorous exercises such as running, jump rope, boxing, dancing, swimming and step aerobics just to mention a few. They promote proper heart health while also keeping you fit, trainers can shed weight fast if they perform these workouts regularly. For even better results consult your physician or gym-trainer, these professionals can help construct an appropriate workout program based on your body.
For starters, this training drastically reduces the level of LDL cholesterol thus enhancing the heart’s pumping capacity. It leads to increased stamina and energy levels which are very helpful in burning out excess calories. The routine promotes sufficient bone mass and muscular tone. Moreover, a good workout schedule drastically reduces the risk of contracting heart diseases and osteoporosis. Always prepare a proper regimen before starting your weight-loss program, this is the only way to instill discipline and get proper results.
Cardio for Beginners
Beginners should always start slow and gain momentum with time, though initially the exercises may seem tough one is advised to motivate themselves and also monitor their progress. Training can be done at any convenient location using machines or your own body, beginners should progressively add a few extra minutes to their workout while carefully gauging what they can handle. Treadmill walking is one of the most effective training schedules under this category, it should be done in the following way:
Warm up by slowing down the machine’s pace and running for about 3 minutes.
Steadily increase the pace with heightened stamina. Run till the point that you can’t talk properly due to tiredness, and then stop immediately.
Thereafter, try to add an extra 3 minutes to each of your successive training sessions.
Climbing the stairs is also a good form of cardio and serves to strengthen your legs as well, therefore the next time you’re tempted to use an elevator be wise and take the stairs. Follow this simple Cardio workout routine and all would be well with you.
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