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Aug 30, 2014 at 05:40 o\clock

Tips To Help Safely Take Care Of Anxiety

Anxiety can make you feel helpless, but there is hope. If anxiety has a major impact on your lifestyle, you will be interested in learning how you can eliminate that anxiety as soon as you may. Continue reading to verse yourself in how you can battle anxiety.

Should you are one of the millions of people with persistent anxiety, then you need to check out your personal doctor. Each day you can find new breakthroughs in treatment and medication, offering you a lot of available alternatives to help remedy the symptoms of anxiety. So get the proper treatment if you make time for any doctor visit.

If you frequently have problems with bouts of anxiety that appear seemingly out from nowhere, or you feel anxious most of the time, you might have what exactly is called generalized anxiety. This issue should be treated by a skilled doctor, or therapist before anxiety has the opportunity to dominate your daily life.

If anxiety has got you feeling you down, a good way to help lessen your angst is usually to exercise. Whenever you exercise, it releases positive endorphins in the brain which may have you feeling better. You will not only feel more positive, and decrease the stress that is causing your anxiety, you will definately get in good condition, too!

Thinking ahead is a terrific way to reduce stress on a daily basis. Instead of waiting before the very last minute for projects at your workplace or school, start in advance to remove any hassle whenever you face crunch time. This will aid to put you in the best position to maintain a good mindset.

Starting a gratitude journal can significantly help in aiding you handle your anxiety. Write down things you are thankful for each day, and elaborate around you may. This will give you points to refer straight back to when you find yourself coping with your anxiety. A journal can certainly help you focus on exactly what is most significant over these times.

Remember to emphasize positive situations in your lifetime. Try to contemplate these positive things each evening and morning. Positive thoughts keep negativity from increasing, which assists alleviate anxiety.

When individuals are battling anxiety, depression or anxiety and panic attacks, they often have problems with their stomach or intestines from your stress. A sensible way to help your digestive tract once you have anxiety is to include some probiotics to the diet or even a digestive enzyme supplement. This will assist keep the internal plumbing healthy and eliminate problems.

If you think that you happen to be constantly thinking about the issues or problems you have throughout the day, talk with a professional. Speaking about your troubles with another person can help you purchase them outside so they usually are not bottled up and leading you to worry.

As you can see through the article above, everyone is too burned out, that is causing them to feel a lot of anxiety. If you know some proper exercises to assist you to relieve that stress, you will feel much better. Incorporate the useful tips with this article, and workout away those negative thoughts which are causing your anxiety!

Aug 29, 2014 at 08:09 o\clock

Advice For Dressing The Best All The Time

It is great to look your best. Your photographic image can be taken at any time. Your likeness could be on the net from a myriad of sources. Be sure to look your best, so begin using the tips below.

In choosing clothes, think of what season you might be. Should you look good in reds and oranges, you are a "summer" and possibly can look good in virtually any warm color (like yellow). If you look good in blues, you will be likely a "winter" and check good in whites and greys as well.



Attempt to spend your fashion funds on basic pieces. Invest in pieces that work well together and may never fall out of style. Buy quality pants, skirts, blouses and jackets in solid colors like black, creme and beige that may be mixed and matched with more trendy things easily.

A good fashion tip is to select your clothing for the day depending on color. You don't wish to step outside with your shirt and shorts clashing because they're complimentary colors. Test out different color combinations to see which colors you enjoy and which color combinations you don't like so much.

Don't fall for a fashion trend whether it doesn't match your frame well. Everyone might be wearing the latest fashion fad, and you'll attempt to follow suit. But if the newest style is not complementary in your physical frame, you will simply do yourself a fashion disservice.



Skimpy tops are comfortable in warm weather, but be careful when you are a huge busted gal. Your figure needs good support, and you will probably feel more secure in the event you wear a sports bra under a lightweight top which has skinny straps and no model of its own.

If you love form fitting clothing, it is crucial to know what materials and colours blend together, and will hold their form the best. This is certainly significant because if you achieve the wrong blend, not merely the outfit will possibly fall out of shape, but it could be uncomfortable at the same time.

You don't have to spend a lot of cash to be fashionable. There are many department shops that carry comparable styles to famous designer fashions. Other stores offer high-fashion brands at the best prices since they buy over run styles. An alternative choice gets a sewing machine and recreating your favorite styles.

Hopefully after reading the provided fashion tips, you have a better idea of the best way to dress for the occasion. There are numerous occasions to wear for, some of them similar and several different. Although there are lots of clothing combinations that can be made, you can always select the right ones thanks to this post.

Aug 28, 2014 at 16:51 o\clock

Important Fashion Tips You Have To Know About

Studying fashion is a process. It's a point of taste, and it's an issue of what you can buy inside the stores! There are tons of stuff that soon add up to an incredible look you simply need to realize how to pull together a style in spite of every one of the factors involved. Here are some great guidelines to help you.

When selecting clothes, consider what season you are. If you look great in reds and oranges, you happen to be "summer" and possibly will appear good in virtually any warm color (like yellow). When you look good in blues, you will be likely a "winter" and search good in whites and greys as well.

When you have to wear stockings, be sure that you wear some that fit you well and so are not too large or too small. Wearing a bad size will make you very uncomfortable and it also fails to look healthy for you if you must adjust them in public areas.

Wear light colors when you go on a sunny summer day. Light colors reflect the sunlight and can help you stay cooler. Dark colors usually retain heat and could make you hot. Clothing in white is regarded as the perfect for a warm day during the summer because it reflects light the ideal.

In case you are accustomed to dressing down but you would like to liven up your thing, try buying some sparkly accessories. These can certainly make your outfit look brighter and you will not need to make positive changes to entire style. You may make a plain outfit fit for virtually any occasion by changing the fashion of accessories.



Lip gloss can be a girl's best friend! There is certainly nothing worse than dry, chapped, uncomfortable-feeling lips. That's wherein a pretty gloss is available in! Whether you enjoy the super-glossy look or something that is a little more subdued, lip gloss is the best way to make your lips looking and feeling their utmost each day.

When you are a whole figured individual, purchase clothing in dark colors, such as black and navy they help slim the figure. Dark colors will camouflage the form of your body and can play down the bulges that you just do not want to emphasize. Also, elastic waistbands for your personal skirt offers more comfort.

You don't must spend a ton of money to become fashionable. There are many department shops that carry comparable styles to famous designer fashions. Other stores offer high-fashion brands at affordable prices mainly because they buy over run styles. Another option is becoming a sewing machine and recreating your favorite styles.

Hopefully after reading the provided fashion tips, you have a better thought of the best way to dress on an occasion. There are many occasions to dress for, many of them similar plus some different. Although there are many clothing combinations which can be made, you could choose the right ones due to this post.

Aug 28, 2014 at 08:58 o\clock

Important Fashion Tips You Must Learn About

There are several fashion combinations that could be made due to the variety of clothes which one can find today. This too creates a problem, as it can be tough to decide what must be worn for any certain occasion. Luckily, the next fashion tips gives you a concept of how to dress for just about any situation.



Should you wear stockings, keep a small bottle of clear nail polish with you. When you get a snag or run, a compact drop from the polish will help stop it before it gets bad. Understand that it only takes a compact add up to work so, usually do not go crazy, or you should have a sticky mess.

Read fashion magazines at least once a month. If you wish to stay current about what is hot and precisely what is not you need to do your quest. Fashion magazines will keep you informed through each season and also as trends develop. If you think that you ate still missing out there are actually television shows devoted to fashion also.

Wear light colors when you are out on a sunny summer day. Light colors reflect the sunlight and will help keep you cooler. Dark colors usually retain heat and can make you hot. Clothing in white is considered the most perfect for a warm day in the summer as it reflects light the very best.

The best way to help you look your very best would be to have a good stock of button down white cotton shirts. This will be significant because furthermore they go with numerous other pieces, also, they are safe for nearly every occasion and intensely easy to deal with.

One of the more slimming colors for any woman is black however, a lot of black could make you look drab. To prevent this effect, put in a brightly colored blazer or scarf. If you have an apple-shaped body, wear either a black skirt or black pants by using a bold colored blazer or blouse to create draw the eye upward.

Want a new couple of jeans? When you go to the store, there are probably plenty of different jeans to select from. You could feel overwhelmed. Consider only buying jean styles which can be classic and lasting in style. You will definitely get probably the most for your investment with these styles.

You don't must spend a lot of cash to get fashionable. There are numerous department shops that carry comparable styles to famous designer fashions. Other stores offer high-fashion brands at discount prices because they buy over run styles. Another choice is to get a sewing machine and recreating your preferred styles.



Hopefully reading the provided fashion tips, you do have a better concept of the way to dress on an occasion. There are several occasions to dress for, some of them similar and a few different. Although there are many clothing combinations that can be made, you can always select the right ones due to this short article.

Aug 27, 2014 at 22:01 o\clock

Great Fashion Recognize How That Really Works

Fashion and style let you time to target your individuality. Many people are confused regarding where they need to begin. Look for these tips to help you start with improving your fashion.

When you have to wear stockings, make sure that you wear some that are great for you well and so are not too large or too small. Wearing a bad size will make you very uncomfortable and it fails to look healthy for you when you have to adjust them in public areas areas.

Make an effort to spend your fashion money basic pieces. Purchase pieces that work well well together and definately will never go out of style. Buy quality pants, skirts, blouses and jackets in solid colors like black, creme and beige that can be mixed and matched with additional trendy things easily.

Wear light colors when you are out on a sunny summer day. Light colors reflect the sunlight and may help you stay cooler. Dark colors tend to retain heat and can make you hot. Clothing in white is the most suitable for a warm day during the summer time because it reflects light the very best.

When you are used to dressing down but you want to liven up your style, try buying some sparkly accessories. These will make your outfit look brighter and you will definitely not have to alter your entire style. You may make a plain outfit fit for virtually any occasion by changing the design of accessories.

Crocheted clothing is back in design yet again. Typically the most popular pieces this year are generally crocheted vests. These comfy vests are available in numerous colors, patterns, and thicknesses to add a cozy and homemade turn to any outfit. Try wearing them over your plain shirts or dresses.



Need to have a new set of jeans? When you go to the store, you can find probably plenty of different jeans to pick from. You could feel overwhelmed. Consider only buying jean styles that happen to be classic and lasting in design. You will definately get by far the most for the money with one of these styles.

You don't have to spend a lot of money to become fashionable. There are many stores that carry comparable styles to famous designer fashions. Other stores offer high-fashion brands at affordable prices because they buy over run styles. An alternative is getting a sewing machine and recreating your chosen styles.

Now, you are aware how to appear great at all times. Which is a lot more important currently when photos of you can be posted online. People take pictures constantly. Make use of the ideas and wisdom on this article to continually look your greatest.

Aug 27, 2014 at 14:14 o\clock

Take A Look At These Great Injury Tips





If you have suffered a personal injury and another person would be to blame, you ought to take certain steps. Seek the management of a doctor first then search for a competent attorney. The info presented here will help you will the method. To win your case, you will need the right information. Read the following tips to provide the best shot at being justly compensated.

Obtain a lawyer who is an expert in accidental injury cases. What the law states covers an extensive area, so most lawyers choose to target a unique legal area. A true estate or divorce lawyer will be ill-equipped to manage a private injury case effectively. If you have a dependable lawyer who focuses on a different field, inquire further for the referral into a trusted colleague that does operate in personal injury.

Don't pay any cash in the beginning to a personal injury lawyer. A respected accidental injuries lawyer will never require any cash at the start typically they will give a free consultation ahead of taking your case. Throughout this consultation be sure you inquire further about exactly what you would be charged (whether it's a flat fee or perhaps hourly rate), and if they feature some sort of repayment schedule.

Obtain a lawyer who specializes in injury cases. Legislation covers an enormous area, so most lawyers choose to pay attention to a particular legal area. An actual estate or divorce lawyer will be ill-equipped to deal with your own injury case effectively. If you currently have a trusted lawyer who focuses on a different field, inquire further for the referral to some trusted colleague that does function in accidental injuries.

If none of your respective friends members have already been using a accidental injuries case, search the web for valuable information about injury attorneys. There are numerous organizations and forums that rate lawyers in relation to client reviews. These websites also can demonstrate the attorney's reputation for winning injury lawsuits.

Before deciding, discover how big the attorney's firm is. A potentially large lawsuit warrants the cost of using a big lawyer behind you. But, should your matter requires more personal attention, a reduced, more cost-effective firm can be a better choice.

A terrific way to find a very good personal injury attorney for your personal case is by using referrals. Getting referrals from colleagues, loved ones, or friends is a great way to define your attorney search. Several of these people have experienced the same process when you. This enables them to provide you valuable facts about this process and how they succeeded because of their attorney.

If you setup a basic appointment with an attorney, find out about their fees upfront. You may not want any surprises later. Some lawyers works on the contingency grounds for personal injuries. Which means you simply http://cowardlydeputy753.jimdo.com - additional info - will not need money upfront, and also the lawyer gets paid only if you as well.

Choose a lawyer who talks less and listens more. You'll find that an attorney who talks your ear off is certainly one who also talks an excessive amount of at trial, that may be to the detriment of your respective case. A lawyer who listens to what you have to say are able to make use of evidence better at trial.

Make use of a company that focusses solely when it comes to injury law. A law office that handles a variety of legal fields, for example family, tax and criminal law, might not have the experience to secure you a good monetary settlement. A highly skilled accidental injury law practice will handle all aspects of the case including the initial investigation, offering advice, drafting documents and court representation.

Avoid lawyers who seek you out. Lawyers who go trying to find potential cases are referred to as "ambulance chasers" and really should be prevented. These lawyers often make their funds by settling quickly and depend on a quick http://www.dailystrength.org - https://www.rebelmouse.com/wrathfulfoyer4136/the-simplest-way-to-handle-you-680719205.html - turnover rate so they can find more clients. In the event you settle an instance quickly, you have to be prepared to accept considerably less than your http://independent.academia.edu/AlfredLanei/Posts - additional info - case is potentially worth.

By deciding on the best attorney, you will possess an easier time getting everything you deserve. Be prepared when need to deal with personal injuries as well as the legislation. This can assist you to create a solid case and recoup an optimum volume of your losses.

Aug 24, 2014 at 19:30 o\clock

Tips And Hints On Choosing Your Bridal Party

Your wedding event is one of the most important days of your life. It's every day you'll remember, and will frequently reminisce on. As a result, you want to do everything you can to make certain your wedding day goes as smoothly as it could. Below are a few tips that can make your wedding great.

Regardless of whether you happen to be going to a wedding with issues or get the perfect relationship, look for premarital counseling. Counseling might help increase the chance of having a successful marriage and definately will teach you plenty of tips that you could placed into practice before, during, and after your wedding day.

Try to avoid placing a lot of flowers on each table at your wedding. Flowers might be obstructive to guests most of the time. Also, a number of your invited guests could have allergies to the flowers. Adorn the tables with romantic, non-scented candles instead.

If you've asked a relative or friend to photograph the wedding, ensure that person really wants to do it. Don't pressure anyone because they may end up so stressed the photographs they take don't prove as expected. When the photo are ruined by any means, don't take it out around the person you asked! They did the most effective they could.

Make sure to serve non-alcoholic drinks at the wedding celebration. When individuals are planning their wedding celebration, they just assume their guests may wish to consume alcohol, which may not be the case. Also, there may be children or teenagers in your wedding, who obviously, cannot drink alcohol based drinks.

If you walk along the aisle when of the wedding, make sure that you smile as much as you possibly can. All eyes will be on you as you will need to look as happy and excited as you can at one of the biggest moments of your own entire life.



If you are intending to offer a speech at the wedding you should always practice. Being geared up will help you not freeze up, or babble on nervously, and will assist you to give a thoughtful and well spoken speech that you could have confidence about.

Don't get drunk! Should you don't want your guests getting inebriated and creating a scene, then you definitely don't wish to behave like that either. Maintain your alcohol intake as low as possible so that you can actually remember the night you have for the remainder of your way of life and not turn out about the nightly news.

When your heart is defined over a destination wedding, talk to a tour operator to try to get yourself a deal for everybody who seems to be attending with a group rate. They are likely to have planned many wedding trips before yours, and may know specifically how for top level deals possible.

If you and the soon-to-be mate plan to register for gifts, make sure you indicate on the registry if the both of you are ready to accept gift certificates. Some family and friends would rather give gift certificates or gift cards rather than selected items, but are unsure of the bride and groom's stance. Including these details can certainly make others mindful of your needs.

An incredible destination wedding for individuals that plan to have many children in attendance is by the beach. Your children can play with toys within the sand as the adults watch the nuptials. Provide some toys like buckets and shovels, and make certain someone is willing to watch the kids (provide them with a youtube video of your ceremony afterward.)

By performing a productive research, there are actually stress-free methods to plan for your wedding event. It is possible to arrange a unique day that is certainly meaningful for your needs without turning into a bridezilla! The wedding is, after all, a celebration of your entire lives together as a couple.

Aug 21, 2014 at 21:41 o\clock

How Arts And Crafts Can Enrich Your Daily Life





With all the hobbies around, it could be difficult to find the main one you would do best with. But, generally, most anyone can be great at crafts and arts. If this looks like the kind of hobby you want to end up in, browse the following helpful suggestions.

Get creative in terms of thinking of what items will complete craft projects. Paper goods that are usually discarded are excellent. You may also use paper rolls from your bathroom. Even old newspapers or pictures from magazines are super easy to get creative with. Get creative with items you usually toss out, and try to utilize them in projects.

If you are into crafts and arts projects, make certain you set aside some materials on your own before allowing your children to possess free rein. Parents who love crafts are incredibly more likely to micromanage what their kids do. This likelihood is reduced once you learn you will certainly be performing a project of your very own later.

When undergoing crafts and arts involving children, don't find yourself in trouble on firm examples to compare finished projects to. Try not to show concrete instances of the finished product so their imaginations can run wild. Permit them to use their creativity for interesting ideas. Let them do what they need, or you will stifle the creative process.

Create Cheaper is actually a website that gives basic crafting supplies. This particular service lets you spend less by buying in large quantities. Additionally, they have free shipping on order over 100 dollars. Create At A Discount provides the the best in scrap booking materials, yarn, beading materials and fabrics making it the perfect go-to place for your crafting needs.

Browsing the web for brand new ideas is a terrific way to expand your crafts and arts skills. You will see what other crafters are coming up with and achieve a new perspective on what you are able create together with your crafting skills. So use the web to locate new approaches to expand your creativity when you are doing favorite craft or hobby.

Don't forget to deal with your facial skin when you are performing arts and crafts. Have a pair of safety goggles and even a filter breathing mask available. One never knows when you'll hit a project step that involves things you don't to inhale or have with your eyes. Always protect yourself.

Keeping your arts and crafts supplies organized can cause a much more pleasant experience when working on projects. Purchase good storage boxes, organizers and cases specifically for smaller items. Supplies like beads and glitter may be easily spilled or lost. If you bring home new supplies, immediately transfer them into storage or organizational boxes.

Though it costs you more initially, it is advisable to purchase top quality arts and crafts material. If you use cheap materials, you will discover a higher potential for your piece to break apart or break. In the long run, it is going to just set you back more if you want to start completely from scratch with new materials.

To generate a mosaic mirror that is certainly stable without getting too heavy, consider plywood being a backing material. Hardy board is waterproof, but unless you're hanging the mirror near the shower, you don't need to have a background with that much heft. A mirror of the size need to have a colossal hook having a hardy board backing.

The above article has taught everybody about arts and crafts. If you are unclear about what hobby to get into before, this article needs to have made things more clear crafts and arts are the ideal solution. Put these tips to work with and get going with crafts and arts today!

Aug 19, 2014 at 20:25 o\clock

Great Landscaping Techniques For Easy Home Projects!

by: hospitableliar220   Keywords: landscaping

A lot of people will often, discuss a possible interest in landscaping for their home, but never get around to doing the work. While landscaping your property initially could be intimidating, it is a lot easier to perform when you know the right process to perform. This article has plenty of tips to help you landscape.

In case you are planting flowers,and also other greenery in your landscaping efforts, group similar plants together. Identify plants with a similar needs when it comes to watering, sunlight and required soil type. In this way, you may make certain you treat your plants properly, and may organize your landscaping work quicker.

Before starting your landscaping work, make sure you plan your goals and assess your finances. This may ensure you use a solid plan in place in order that you do not exhaust your materials prior to the job is finished. It is going to supply you with a better notion of your design needs.

In case you are thinking of doing a bit of landscaping at your home, remember to utilize all available spaces with your design. Your landscaping must be three dimensional, rather than just limited to the ground. Make use of the walls of your home, trellises, arbors, and anything else you can imagine to incorporate depth and dimension to the landscaping.

For flowers, or garden beds that you add to your landscape, take a narrow approach. You will have to weed, and sustain these beds throughout the year. A thinner bed is a lot easier to reach across, and needs less getting around. Remember, to keep them wide enough to stop plants from overgrowing the boundaries from the bed too quickly.

Befriend other people. You might be able to share costs if you rent equipment or buy vast amounts of landscaping supplies together. Offer to assist other people because of their landscaping project and they can probably assist you with yours. Let people borrow your tools and focus on creating a common tool collection.

Prepare what time of the year you will purchase your supplies to save money. By way of example, lumber fails to cost just as much in the winter months because it does during the summer time. You can also get better deals on trees, soil and perennials later inside the season when not as lots of people are buying them.

An effective landscaping project need not be confined to plants and flowers. To get a low-maintenance, earthy look, consider incorporating rocks, water or wooden structures to your lawn, and garden designs. These components are best for areas with low annual rainfall. Many projects with this nature are pretty straight forward, and may be completed without the help of an expert.

When picking trees for your personal landscaping project, search for people that have rough, glossy or peeling bark. Birch, crepe myrtle, paperbark maple and Japanese cherry trees all have interesting bark that can add texture and visual appeal in your landscape design. Choose trees with bark colors that complement other areas of your landscape, like stones or flowers.

Landscaping has transforming into a hot trend recently, and more people turn to beautify and renovate their homes. However some people hear the word landscaping and assume it will probably be difficult and challenging, they would be very impressed to find out that it must be simple enough in any way. Apply the ideas in this post to enable you to learn to landscape, too.

Aug 15, 2014 at 06:09 o\clock

President Obama’s vision of post-racial America faces another stress test with Ferguson



The speech that made Barack Obama famous cast him as a post-racial figure offering a vision of America no longer divided along black and white lines.

"I stand here today grateful for the diversity of my heritage, aware that my parents' dreams live on in my two precious daughters," Obama, then an Illinois state senator, said in his keynote address at the 2004 Democratic National Convention, adding: "I stand here knowing that my story is part of the larger American story, that I owe a debt to all of those who came before me, and that in no other country on Earth is my story even possible." Later, in perhaps the most quoted and quotable line of that speech, Obama insisted: "There's not a black America and white America and Latino America and Asian America; there's the United States of America."

And yet, from Obama's introduction to the national stage that night in Boston to today, as the country's collective eyes turn toward the ongoing racial unrest in Ferguson, Mo., the president's relationship to the issue of race has been far more complicated --and fraught --than he could have possibly imagined on that night a decade ago. Obama was careful, particularly during his 2008 campaign, not to cast himself as a black man running for president but rather as a man running for president who just happened to be black. (He never used the words "black" or "African American" during the entirety of his 2008 acceptance speech at the Democratic National Convention.)

For Obama, the reality of just how hard it would be to be a post-racial politician hit home in the form of the Rev. Jeremiah Wright. Wright, a pastor at the church the Obamas attended in Chicago, became a major issue in spring 2008 when some of his controversial remarks came to light. At first, Obama sought to downplay both Wright's comments and his relationship with him. But as the brushfire grew into a five-alarm fire, Obama responded with what, to my mind, is the single best speech he has ever given.

"Ihave brothers, sisters, nieces, nephews, uncles and cousins, of every race and every hue, scattered across three continents, and for as long as I live, I will never forget that in no other country on Earth is my story even possible," Obama said in that speech, delivered at the National Constitution Center in Philadelphia. "It's a story that hasn't made me the most conventional candidate. But it is a story that has seared into my genetic makeup the idea that this nation is more than the sum of its parts --that out of many, we are truly one."

That speech effectively quelled the Wright controversy --John McCain's campaign cut an ad featuring Wright but never ran it-- and took race, at least as a public-facing issue in the campaign, off the table.

But once Obama actually became president, his ability to defuse racial controversies in the country --either by word or deed --became significantly more difficult.

In summer 2009, Obama was quick to comment on an incident involving the arrest of Harvard Prof. Henry Louis Gates as he attempted to enter his own home --saying that the police had "acted stupidly" in the incident. Following an outcry from the police community, Obama backed off of his initial comments and eventually convened the decidedly hokey "beer summit" between Gates, the arresting officer, himself and Vice President Biden.

The Gates episode quite clearly influenced Obama's approach to other national issues with a racial tinge as his presidency continued. In March 2012, as his reelection bid ramped up, Obama briefly addressed the ongoing controversy over Trayvon Martin, an African American youth, who was shot and killed by a man named George Zimmerman in Florida. "If I had a son, he'd look like Trayvon,"Obama said, although he was very careful not to wade much deeper into the incident --citing a desire not to interfere in the ongoing legal proceedings. It wasn't until more than a year later --in July 2013 --that Obama addressed the death of Martin more fully. In that speech, Obama spoke candidly from his own personal experience:

There are very few African American men in this country who haven't had the experience of being followed when they were shopping in a department store. That includes me. There are very few African American men who haven't had the experience of walking across the street and hearing the locks click on the doors of cars. That happens to me --at least before I was a senator. There are very few African Americans who haven't had the experience of getting on an elevator and a woman clutching her purse nervously and holding her breath until she had a chance to get off. That happens often.

On the death of Michael Brown, the unarmed black teenager shot and killed last week in Ferguson, Obama has, to date, issued only a single, paragraph-long statement that read in part:

I know the events of the past few days have prompted strong passions, but as details unfold, I urge everyone in Ferguson, Missouri, and across the country, to remember this young man through reflection and understanding. We should comfort each other and talk with one another in a way that heals, not in a way that wounds. Along with our prayers, that's what Michael and his family, and our broader American community, deserve.

On Thursday, Obama delivered a measured statement from Martha;s Vineyard, urging calm. "I'd like us all to take a step back and think about how we will be moving forward," he said.

On one level, Obama's decision to watch and wait on high-profile incidents in which race seemed to play a role makes perfect sense. As president --and particularly as the country's first African American president --his words carry tons of weight. He and his team know that and want to do everything they can to help calm situations while also allowing those in charge on the local level to do their jobs.At the same time, Obama is caught between a genuine-- and much-expressed --desire to use his own unique experiences to move the country beyond its divisive racial past and the realities on the ground, which suggest we aren't in that post-racial America just yet.

In many ways, Obama's difficulty in navigating matters of race as president mirrors his struggles in other areas as well. Hehas repeatedly and eloquently spoken about race --and his own experiences in navigating the world as the son of a white woman and a Kenyan father-- over the past decade. But those words have done little to heal the racial wounds that exist in the country. Perhaps it's too much to expect for anyone --even the president-- to help finally close such a deep and long-standing gash on the country's conscience. Shocking news from Ferguson MissouriBut such is the historic nature of Obama's presidency that many people -- both white and black --expect him to do just that.

Today at least, Obama's vision of a post-racial America looks even further away than it did that night a decade ago in Boston.



Chris Cillizza writes "The Fix," a politics blog for the Washington Post. He also covers the White House.

href='http://feeds.cbsnews.com/~r/wapopolitics/~3/bQcA5pZjcXs/story01.htm' - http://feeds.cbsnews.com/~r/wapopolitics/~3/bQcA5pZjcXs/story01.htm -

Aug 13, 2014 at 20:39 o\clock

Comedy great Robin Williams hanged himself at home

Rest in peace Mr Williams.

Top actor, comedian and real gent. You made some of my top films when I was a kid!

By Ann Saphir, Alex Dobuzinskis and Piya Sinha-Roy

SAN RAFAEL Calif./LOS ANGELES Tue Aug 12, 2014 7:30pm EDT

1 of 10. Cast member Robin Williams speaks at a panel for the television series 'The Crazy Ones' during the CBS portion of the Television Critics Association Summer press tour in Beverly Hills, California July 29, 2013.

Credit: Reuters/Mario Anzuoni

SAN RAFAEL Calif./LOS ANGELES (Reuters) - Oscar-winning actor and groundbreaking comedian Robin Williams hanged himself with a belt in his Northern California home after he had sought treatment for depression, a coroner said on Tuesday based on preliminary findings.

Williams, 63, was found dead by his personal assistant at midday on Monday in a bedroom. He was suspended from a belt wedged between a closet door and a door frame, in a seated position just off the ground, Marin County's assistant chief deputy coroner, Keith Boyd, told a news conference.

"Mr. Williams' personal assistant became concerned at approximately 11:45 a.m. when he failed to respond to knocks on his bedroom door," said Boyd.

"His right shoulder area was touching the door with his body perpendicular to the door and slightly suspended. Mr. Williams at that time was cool to the touch with rigor mortis present in his body," Boyd added.

The official preliminary cause of death was asphyxia due to hanging, he said, and conclusion of the investigation is still weeks away.

Officials also found a pocket knife near Williams and superficial cuts on his left wrist with dried red material that matched what was on the knife blade. It was not yet known if it was his blood.

Williams had been open about his struggles with alcohol and cocaine and in the past months had entered a rehabilitation center to help him maintain sobriety. But many questions remained over what could have led him to take his own life.

Williams' publicist, Mara Buxbaum, said on Monday that he had been suffering from severe depression, and Boyd acknowledged that he had been seeking treatment without giving more details.

His tragic end stood in stark contrast to the many on-screen characters he portrayed who encouraged those around them to tap into their own inner vitality, a wellspring of creativity to which he himself gave full vent in films such as "Good Morning, Vietnam" and "Dead Poets Society."

Williams was last seen alive by his wife, Susan Schneider, on Sunday night when she retired for the evening. She left the next morning around 10 a.m., thinking that her husband was still asleep.

Boyd would not say whether Williams had left a suicide note, nor if any drugs or alcohol were involved. The full toxicology report would take two to six weeks, he said.

In addition to his wife, Williams is survived by three grown children - daughter Zelda, and sons Cody and Zachary. Funeral arrangements are pending and his body has been released by the coroner facility in neighboring Napa County.

'THANKS CHIEF'

Tributes poured out from actors, comedians, politicians and generations of fans, including President Barack Obama who called him a "one-of-a-kind" actor.

A force of manic energy, Williams long ago established himself as one of the world's most beloved comedians, and took audiences on wild flights of imagination that often stressed one simple message: seize the day.

His improvisational stand-up routine broke all rules, whether he was giving a comedic account of a nuclear accident in the style of Shakespeare or grabbing a camera from an audience member and pointing the lens down his pants.

Ben Affleck, whose breakthrough role came alongside Williams and Matt Damon in 1997's "Good Will Hunting," for which Williams won his only Oscar, said he was heartbroken.

"Thanks chief - for your friendship and for what you gave the world," Affleck wrote on his Facebook page. "Robin had a ton of love in him. He personally did so much for so many people. He made Matt and my dreams come true. What do you owe a guy who does that? Everything."

Spontaneous acts of tribute sprang up at landmarks from his career.

In Boston, scores of people jotted tributes in chalk to Williams near at bench in the lush Public Garden downtown, which featured in "Good Will Hunting".

Mourners hung signs including "You will be missed" and "RIP Robin" on the wooden fence of the home in Boulder, Colorado, where parts of the intro credits for his breakout 1970s TV comedy, "Mork & Mindy," were filmed.

On the Hollywood Walk of Fame, fans congregated around Williams' star, leaving flowers and candles to honor the actor.

"My kids grew up on 'Mrs Doubtfire'," said Erlinda Fantauzzi, referring to the hit movie in which he played a father who took on the persona of a tender British nanny to be close to his kids. "I feel so bad. He was a tortured soul and he died alone. He touched adults and children," she said.

Interest in his film work spiked on Tuesday, with "Dead Poets Society," "Mrs. Doubtfire," and "Good Morning, Vietnam" making it into the top 20 in the iTunes movie chart.

(Additional reporting by Piya Sinha-Roy and Alex Dobuzinskis in Los Angeles, Scott Malone in Boston and Daniel Wallis in Denver; Writing by Mary Milliken; Editing by Sandra Maler)

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