May 23, 2016 at 14:35 o\clock


A Ventura County judge sentenced a 31-year-old Newbury Park parolee who downloaded child pornography to six years in state prison and five years probation on Thursday.

Jayme Unick, who was twice convicted of committing lewd acts on minors at department stores in Ventura and Los Angeles County, plead guilty to possession of child pornography in violation of his parole.

A parole officer discovered child pornography on his home laptop a week after he was released from state prison for groping a teenage girl at a Los Angeles Department store.

At the time Unick of his Los Angeles conviction, he had been also been sentenced to a six-year suspended sentence in Ventura County for accosting a 13-year-old girl at a department store inside the Oaks Mall in Thousand Oaks in 2000.

- Daily News

Twin girls leave intensive care

Nine-month-old conjoined twin girls separated last week were removed from an intensive care unit Thursday.

The girls remained in serious but stable condition but ``they need less intensive care at the moment,'' said Roberta Nichols, a spokeswoman at Childrens Hospital Los Angeles.

The infants' breathing tubes were removed Monday and they continued to breath without the help of machines.

The girls, from a set of triplets, have been identified only as Baby A and Baby B at the request of their parents. They were born facing each other, with separate heads, necks, shoulders, arms, hearts, lungs and chest walls. Their fraternal triplet sister developed separately.

The 24-hour separation surgery took place on Sept. 11. The two shared a single large intestine and had various other organs that were fused. They also shared a nonfunctional third leg.

- Associated Press

LAPD settles suit by deaf man

To settle a class-action suit by a deaf man who claimed his sign language was mistaken for aggression, the LAPD agreed to change its rules for providing interpreters, attorneys said Friday.

The federal lawsuit was filed in 2000 on behalf of lead plaintiff Sanford Diamond. It claimed violations of the Americans With - webcam babes big tits - Disabilities Act and state disability rights laws.

Diamond contended officers pushed him to the ground, injuring him. He claimed they later held him for several hours without providing an interpreter.

As part of the settlement, Diamond will receive $130,000 in damages and attorneys fees. The settlement requires the Los Angeles Police Department to provide a sign language interpreter within 45 minutes whenever one is needed to interview a suspect, witness or victim, according to attorneys with the Western Law Center for Disability Rights.

- City News Service

Past injuries on Disney ride

ANAHEIM - Two dozen people in the past two years have said they were injured on Disneyland's Big Thunder Mountain Railroad ride, according to newly released state documents.

The information was released in response to news media requests following the Sept. 5 accident on the roller coaster in which Marcelo Torres, 22, of Gardena, was killed and 10 others injured.

The documents released Wednesday tracked injuries ranging from complaints of dizziness to a fatal heart attack. State investigations and ride inspections did not reveal any safety problems. A state inspector spent an hour at the Big Thunder Mountain as recently as Aug. 20, less than three weeks before the crash.

- Associated Press

L.A. firm to pay pesticide fines

Three Los Angeles-area businesses will pay $4,400 each to settle U.S. Environmental Protection Agency claims that the firms failed to submit their 2002 pesticide production reports on time as the law requires.

The fines were levied against Mission Laboratories of Los Angeles, Pentair Aquatics of El Monte and U.S. Lubricants of Montclair, according to the EPA.

``Failing to report the production of pesticides in a timely manner, although seemingly harmless, is a serious violation,'' said Enrique Manzanilla of the EPA's Pacific Southwest region.

- City News Service

California kids stay off their feet

Most California youngsters are driven to school by parents instead of walking or taking bicycles as they did a generation ago, a new study concluded.

Walking or biking account for only 16 percent of daily trips by California kids, while public transit accounts for just 1.5 percent, according to the study released Wednesday.

The safest form of transportation for children is school buses, according to the study, which cites data from the California Department of Transportation and the federal government.

While 54 percent of public school students nationwide rode buses to school in 2001, California school bus ridership fell to 16 percent.

- Associated Press

Spector report in, but under wraps

Sheriff's detectives on Thursday submitted their findings to the district attorney's office in the murder case involving legendary record producer Phil Spector.

Detectives completed their preliminary investigation and submitted their findings to the district attorney ``for their consideration of a criminal filing,'' sheriff's Deputy Scott Butler said. He said the department would not discuss the investigation further.

A call left for the district attorney's office was not immediately returned late Thursday.

- Associated Press

May 19, 2016 at 03:31 o\clock

Porn, 'KikSex' Lurk Just Inside Instagram's Photo Eden

Instagram, the photo-sharing app that promises a "fast, beautiful" way to exchange images, has enjoyed an enviable reputation as the Eden of social networking sites. It's the place where 80 million people share picturesque, gently-tinted photos of bouquets, sunsets, spaghetti and cappuccinos. And it's a service Facebook paid $1 billion to bring into its fold.

But beyond the food porn that regularly tops Instagram's "most popular" list lurks an abundance of, well, porn porn.

Images tagged with terms such as "sextagram," "instaporn," and "handbra" summon up tens of thousands of images of genitalia and nude -- or nearly naked -- men and women posing provocatively in beds, in bathrooms, or with a partner in a similar state of undress.

The more graphic photos show people masturbating in front of the camera, while others might not look out of place in a Victoria's Secret catalog. There are 135,000 photos tagged "latte" and 201,000 tagged "Instasex." The hashtag "wet" has nearly twice as many images.

Instagram is being used not only as a way to exchange X-rated images, but also a place for sex chat partners to find each other, offering a glimpse at how cybersex has adapted to the social media age. Via photos, comments and hashtags, many Instagram members are inviting other users to join them for "KikSex" on the messaging app Kik, where individuals can chat privately or exchange nude photos.

"Woke up horny as hell!!!!! Girls who wanna play post a comment and I'll kik you," wrote one Instagram user in a post that included the tags "instaboner," "instac*ck," "instahorny," "instap*ssy," and "f*ckme." "Don't be shy. We can trade pics and have some naughty talk. Hit me up hotties."

The post received 17 "likes."

Instagram's adult-content alter ego comes as no surprise: the deluge of explicit imagery accompanies nearly every social network's transition to the mainstream. More users invariably means more sex, and the top three most popular social media sites in the U.S. -- Facebook, Twitter and Pinterest - as well as Tumblr, the tenth most popular, have all struggled to crack down on users whose X-rated postings violate their terms of service. In the past year, Instagram has grown from 10 million users to 80 million.

"Instagram has moved from a niche thing to something people have heard about, and that means it has a critical mass. Whenever you have a critical mass on the internet, the sex shows up," said Terri Senft, a professor specializing in global media at New York University's Department of Liberal Studies. "If something bills itself as non-pornographic then becomes that way, to me it's a sign that it's reached the public knowledge-base, and now it's solidly there."

"On Instagram, the community appears to be changing," Senft added.

The attributes that helped propel Instagram to social media stardom are the very same ones that make it so appealing to purveyors of soft-core pornography and people searching for sex-chat partners. The photo-sharing app puts photos front and center, allows for a degree of anonymity, and encourages public posts that help like-minded strangers find each other. The product's real-time stream of images and the ease with which it can be accessed on smartphones also ensures that users can connect at all hours of the day.

The explicit images run afoul of Instagram's terms of service, which prohibit "nude, partially nude, or sexually suggestive photos." But while Instagram can ban certain activity, it can't always police it. With just 15 full-time employees and over five million photos uploaded every day, Instagram depends on its users to report activity that violates the service's policies.

"We rely heavily on users to flag inappropriate content and we do our best to remove any media that we determine to be inappropriate," an Instagram spokesperson said in an e-mail. The app, which has always allowed users to report abusive photos, recently introduced a feature allowing people to flag inappropriate comments, as well.

Chauntelle Tibbals, a visiting scholar researching the adult film industry at the University of Southern California, argued that overly broad wording in Instagram's community guidelines leaves it vulnerable for explicit content.

"In terms of why we're seeing these [graphic images], it has a lot to do with sites like Instagram not being specific enough in their terms of service," said Tibbals. "They are more than allowed to decide what they do or do not want on their site, but I think it'd be easier to just define the terms of service in a clear way and people will use it in a way Instagram is more comfortable with, and we'd be done with it."

A failure to crack down on the "instasex" community risks tainting Instagram's rosy reputation and alienating users who came for tulips and landscapes, not KikSex and genitalia. Parents, in particular, could have cause for concern: Users as young as 13 years old can create Instagram accounts, and an Instagram username is all that is necessary to tap into the app's "sextagram" underbelly. Michael Sheehan, author of the HighTechDad blog, recounted how a friend of his elementary school-aged - Panty HoseCreep - daughter was contacted by an Instagram user who asked her to chat with her on Kik. Once they were chatting, the individual "asked to see this child's privates," Sheehan wrote.

Once its acquisition of Instagram is complete, Facebook, with its thousands of engineers and billions of dollars, will no doubt help the photo-sharing service curb the pornographic postings. In addition to potential reputational repercussions, any "nudity" or "mature content" could jeopardize Instagram's access to Apple's App Store, which has strict modesty standards.

Though the sexual side of a social media site can be a turnoff for some users, companies' crackdown on the photos can spark -- and has sparked -- its own backlash. Facebook has repeatedly come under fire from users who allege its overly zealous censors inappropriately remove images of women breast-feeding, a nude statue, and a topless plastic doll. Tibbals noted that Facebook pulled down a page she created about her academic research because of its references to adult content.

Despite its lean resources, there are already signs Instagram is picking up on the pornography in places and booting at least some users from its service if they violate its terms of use. But there's always a way back in.

One Instagram account that posts images of pantless women seen from behind notes that its previous account was blocked. The new one is under the same name, with a few underscores. In its Instagram profile, it asks users, "please don't flag if you don't like."

Several Instagram accounts that regularly post suggestive photos to did not reply to requests for comment .

While the Kik user associated with the account RateSexyInstaPics declined to speak about his (or her) experience with Instagram, he (or she) followed up to ask this reporter if she wanted a "shout."

"On instagram," the Kik user replied. "U send me a sexy pic I tag ur name shout out to u and u will gain followers."

May 16, 2016 at 09:57 o\clock

Definition of Adult Content

While the hubs in question seem to be adult in subject matter, I would disagree that they are "adult" as defined by the accepted context in the American culture at least. I would not consider the hubs as described to be adult. The subject matter is adult oriented, but the treatment does not qualify it as "adult" by the commonly used implication. The posters are looking for specific directives on what constitutes adult content by Hubpage standards and what does not.

I do not think that the material in the hubs in question, if it lacks graphic detail is actually "adult" on content as defined by the public. Maybe a rating system (G, PG, PG-13, Unacceptable) would be more helpful or a rubric that defined what was acceptable and what was not. From the descriptions of the posters, just my impression, it appears the hubs would qualify as PG under that kind of system.

If Hubpages is going to require a certain level of compliance on content the onus for defining compliance is on Hubpages. It is neither ethical, nor reasonable to expect posters to be able to read the minds of the moderators and discern what is - horny milf - acceptable, and what is not from non-specific descriptions. Depending on their cultural background, and level of maturity, I feel fairly confident in saying that most actual adults would not consider the hubs as described adult in content.

I know that is not an easy thing to do, and it will be almost impossible to produce guidelines that everyone would agree with. However, that said, it does seem as though that is important to do. Maybe a forum for discussing the issue might help moderators arrive at a useful, directive description for what is acceptable and what is not. A system for review by moderators might also be helpful.

Once the moderators arrive at, and agree on a specific description of what constitutes adult on Hubpages, I think it would make their jobs a lot easier. The more specific the description the less authors will be confused by what constitutes adult content, and the less moderators will have to address such questions.

Just my opinion.

May 14, 2016 at 00:56 o\clock

How to Block a Website

By Ben L. Matthews

If you are a parent who is trying to gain parental control over what your young children or teenagers are able to see or what they are able to search for, then you definitely need to know how to block a website. Here are a few ways that you can either limit, and even control your child's ability to access certain places on the internet.

1. Browser Security Controls

All of the internet browsers that you may use will have options to block certain sites if you go to the tools section of the browsing program. Some, like Firefox will require that you download an add-on which can easily be done by going to Firefox's site. Here are some easy directions:

Internet Explorer

Open Internet Explorer.

On the top bar select Tools.

Go down to Internet Options.

Then find the Privacy tab.

Look for Sites.

Type in the address of the site you wish to block and then press OK

Google Chrome

Open Google Chrome.

Look for the wrench symbol in the upper corner.

Click Tools.

Select the Under the Hood tab.

Find Change Proxy Settings.

Next, click Security, and then Restricted Sites.

You will have to double click on Sites and then you will be able to type in the site you want block.


While in Firefox, click on Tools.

Then select Add-ons.

Click Get Add-ons.

Select Browse All Add-ons.

Enter Block Site for your search and you will be able to download the add-on.

Once you have the add-on you will be given instructions on how to block sites.

2. The Hosts File

You can tell any browser you use to redirect its search of a particular site back to a dead end on your computer by altering the Hosts file. What you are basically doing is instructing your computer to look for the unwanted website in a place where it does not exist. Here is how to block a site using the hosts file:

Click your Start button, then All Programs, then Accessories, and then to Command Prompt.

You will see a black DOS window.

Type notepad C:/Windows/System 32/drivers/etc/hosts and press enter.

Look for the line

Right under this line, type the address that you want to block with in front of it.

This method is effective but just like with browser tools, you will need to add the sites one at a time.

3. Content Blocking Software

The most effective and reliable way to block a website is to find good content blocking software. These programs will show you how to prevent a wide range of sites from being searched for or even stumbled upon by your kids. Many are able to quickly update from a growing list URL addresses so you don't have to worry about figuring out which to block. The more sophisticated filters will be able to scan actual page content and prevent access even to sites that are not on the banned URL list. The first two methods are free, but it will be worth both your time and money to purchase a trustworthy program to protect your family from adult content.

Author's Bio:

I am a father of three and I want to help other parents protect their children and families from the dangers of internet pornography. Now that you have looked at three methods on how to block a website, I urge you to take a closer look at one of the best porn blocker programs I have ever seen. You can find out more by going - shemale webcams - to

May 12, 2016 at 06:40 o\clock

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May 12, 2016 at 05:44 o\clock

Hidden Security Cameras-cheating Employee Caught On Camera


Jack Krohn

There are several uses for hidden cameras. The most popular uses are for home security, as a nanny camera, business security, and to catch a cheating spouse. Of those uses of a hidden camera, business security, catching a cheating employee, is the most effective use. The reason is it happens so often and most employees are not the sharpest knives in the drawer.

Anyone who owns a business knows the constant threat of your employees stealing from you. Nearly 70 percent of all business losses are attributed to employee theft and customer theft. Using hidden camera is the best way to put an end to it.

A spy camera is nothing more than a board camera hidden inside a common everyday device that folks are used to seeing around an office or home setting. That object is usually a working object to keep the deception going.

There are several kinds of hidden cameras. The latest are cameras with a DVR built-in. The images are recorded on an SD card for easy recording and playback. To play back the video just remove the SD card from the camera and insert it into the SD card reader of your computer. Can you do that?

I spent nearly thirty years in the food business and now over four years as a distributor of hidden security cameras and they are without a doubt the best way to catch a cheating employee-caught on camera. The evidence if it comes to a trial is irrefutable. If not is pretty hard for an employee to explain why his hand was in the cookie jar.

So beef up your bottom line and catch a cheating employee on camera and add profits immediately.

When are you getting one?

The uses for a covert hidden camera are endless. There are home, office and business applications. Undercover law enforcers and government agencies have been - - using them for years but now they are priced so low that anyone can get one. And easy to use? You bet.

A covert hidden spy camera can be an even better deterrent than a burglar alarm or a security guard. A camera can be used to identify the bad guys catching them red handed indoors or outdoors.

Can you use a spy hidden camera for home, office or business? You actually can't afford to not have one! Find out what is going on when you are not there at home, your business or office from anywhere in the world.

Chances are if you are reading this that crime has touched your life in some way or you consider yourself at risk. Take the next step and do something to protect yourself! Your life, home security and safety is worth far more than the cost of a hidden camera.

About the Author:

Get a FREE 25 page e Book on 'Making Your Home Secure.'

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May 11, 2016 at 04:41 o\clock

Enjoy Hottest Adult Programs On Dish Network


Michael William

Variety is the spice of life and it is natural that not two men in crowd will have the same preference and choice. There are some who want to get all the excitement of life by watching games and sporting fest, while some want to sip every bit of joy and pleasure from the divergent movies including old classics and latest Hollywood entrants. DISH Network channels like Kids and Teen Entertainment, Nickelodeon and more are hot favorite for kids and toddlers. Still there are few more people for whom watching television means only to catch the latest in adult programming. All these viewers go for DISH Network deals thereby bringing home sizzling adult content and programming stuff. In this way they can bring in enough heat and excitement in their lives thereby beating the chilly wintry bites of the current season.

Take a stroll to the hot adult programming of DISH Network there by infusing lot of thrill and enticement in your life and environment. DISH is not the sole provider, even DirecTV offers Satellite TV Deals so that viewers can enjoy adult programs at the cozy corner of bed room. But in terms of creativity and artistry DirecTV"s programming content is not at par with that of DISH adult TV channels. Also there is no end of adult entertainment with DISH as you can set your DISH HD DVR for recording the programs for several times viewing at your convenient time and preference. Plus, The DISH Receiver with its parental lock system enables you to lock and bar those adult channels from the grip of kids and young members of your family. Isn"t it quite innovative?

Delving deep into the matter let us throw some light on some DISH Network channels that broadcast adult programs and content.

First and foremost it is Playboy television that brings in all the top class programs of adult entertainment of United States. Content is seductive as well as original. Available on Channel number 488 one can watch programs in HD programming format with larger than life images and stunning sound system. You can enjoy late night films, special adult shows and many more and the price fare is only $16 / month.

Next in the line is none other than Real TV where, as the name suggests, everything is real without any scripting, set ups and pretensions. In this channel you can watch all the video programs that showcase people in real life scenario. Aired on channel number 492, you can get $ 29.99/ month. It is rated "XX.5".

Fresh is another popular DISH channel for adult content and it dishes out all the fresh and new content of adult entertainment industry. Apart from promoting some budding adult performers this channel is a must for those who want to get some valuable tips on sexual life. It is on DISH channel no 493 and - - is priced at $29.99/moth. It has "XX.5" tag.

That is not the end of list. Other DISH Network channels like Juicy, Reality Kings TV, HustlerTV, XTSY, Reality Kings TV/HustlerTV, XTSY/Juicy also are available.

About the Author:

Check out the DISH Network Deals so that you can pick the best of DISH TV packages that include adult and hot content. You can also enjoy some of the channels in DISH HD mode that ensure superb images and stunning sound system.

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May 10, 2016 at 21:52 o\clock

Do You Spend Your Time On What Is Actually Important In Your Life?


Liv Miyagawa

Heres a question for you: What do you spend your time on?

We all have 24 hours per day to spend in whichever way we like. If you meet a person for the first time and you want to get to know what that person is like, you may ask him what his daily life looks like, i.e. what he spends time doing. If the person tells you that he spends a lot of time in the gym, you may assume that fitness is very important to him. Similarly, if he tells you that he works 10 hours every day, you may assume that to this person working is very important.

By spending a lot of time on certain things you are telling yourself and others that these things are important to you.

But are the things that you spend time on actually the same as those that really ARE important to you?

Many people say that their family is important to them. Yet they stay at - Liv Aguilera - work until late and they are home they are too tired to socialize. Other people may have the goal to start eating healthily, yet they are so busy doing other things that they never have time to cook and therefore grab a burger on their way from one place to another.

Are the things that youre spending time on a good reflection on what you value most highly?

Next challenging question: How much time are you spending on yourself? How many hours per day do you do something just because you like it and feel good when you do it? How much time do you spend on taking care of your physical and mental well-being? Half of the day? A few hours? Not even one hour per day?

What does this tell you about how important you think that you are?

When you spend time on your own wellbeing, you are showing to yourself (and others) that you are important. How can you increase your self-esteem if you never show yourself that you are valuable enough to spend time on?

If you want help in finding out what is important to you and how you can reorganise your life accordingly, please visit my website!

Liv Miyagawa The Self-Esteem Coach

About the Author:

Liv Miyagawa, The Self-Esteem Coach, helps people all over the world to raise their self-esteem and to reach their personal goals. She opens peoples eyes to their own strengths and helps them to figure out what it really is that they want to get out of life. Liv helps people to find out exactly what steps they need to take to reach their goals, and she supports them and motivates them on their journey towards a more fulfilling future.Visit Liv's Website

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May 10, 2016 at 13:20 o\clock

Miss 'Nashville'? Here Are The 25 Best Countrified Looks From Last Season

Confession: We've been in withdrawal ever since Nashville's first season came to close.

For so long, our Wednesday nights were a thing of beauty: watching Rayna Jaymes and and Juliette Barnes battle it out for Queen of Country, singing - Jessica Jaymes - along to adorable Lumineers' covers, crushing hard on Deacon and Gunner, and most importantly, keeping tabs on the country strong fashion.

READ: Kelly Clarkson Goes Country

While Rayna and Juliette duked it out to see whose dress was shinier, up-and-comer Scarlett O'Connor looked like the posterchild for Free People with her sweet country twang. Whether they're hitting the stage or turning heads on the mean Tennessean streets, the women of the Music City never failed to entertain us.

Here are 25 of our favorite looks from a very embellished opening season:

May 10, 2016 at 06:33 o\clock

Watch Adult Content On Dish Network

DISH Network offers some special programs to its audience above eighteen years of age. These are most provocative and enticing adult content on DISH TV channels. When it comes adult programming, no one can offer best except DISH Network. It brings to you some of the mind-boggling, sensuous and path breaking adult content. DISH HD channels are pioneers in bringing quality adult content, which you can enjoy at the privacy of your bedrooms. DISH Network channels like Playboy TV, Real TV, Reality Kings TV, XTSY, Fresh - Allison Banks - and Juicy TV can be availed for just $29.99 per month. Now you can watch the industry favorites in terms of adult entertainment. Watch no-hold barred adult content on your satellite TV screen with DISH Network HD free for life.

Now let us know which adult programming channels are offered by DISH Network. The first on list is Playboy TV. It offers a host of erotic programming to suit every taste. It is one of the pioneering channels in adult content known for its glamorous and seductive programs. This DISH Network channel offers you some of the groundbreaking and jaw dropping original series exclusively created and produced by innovative minds of Playboy TV. You can avail adult content with class and style right at your homes in all DISH HD format. You can get this at $16 per month at Channel number 488. It lets you watch late night movies, late night specials and wild reality shows so that the viewers can indulge in all fun and passion that defines the trademark of Playboy. It is "X" rated channel.

The next in line is the Real TV. It brings you the taste of adult content, which takes your television entertainment to a whole new level. The channel has great adult content with no scripts, no set-ups and no pretending - just real running videos. Viewers get to see some people in real scenario. This DISH TV channel showcases some episodic series and movies that targets to increase the audience base of reality television. You get to watch raw and uncut versions. The brand new content on Real is never duplicated or never seen on any other network. The regular season pack costs you $29.99 per month or $329.99 per year. It is available on Channel Number 492 with a rating of "XX.5". You can feel what's hot with Real TV.

If you are looking for new talent and amateur content then "Fresh" should be the choice for you. As the name suggests, it focuses on new faces and fresh themes. You get to watch some of the newest performers of the industry, reality programs, themed auditions, casting calls, groundbreaking series and more. You can find the new definition of sex and passion. Just tune into this channel to feel the new world of romance and innovative ways of getting close to your partner. Just shell out $29.99 per month to experience fresh love.

The next in row is XTSY channel, which completely leaves you ecstatic and craving for more. This satellite TV channel packs in more by delivering premiere, unique titles and network specials every month. It gives you a deadly mix of high-quality productions, which feature some of the top stars of adult industry showcasing their talent in a niche studio.

Apart from all these you can watch adult programming on channels like Juicy TV and Reality TV Kings.

By: Michael William

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May 8, 2016 at 09:45 o\clock

CDC: 80 percent of American adults don't get recommended exercise

Have you gotten your fill of exercise this week? If you're an adult living in the United States, a safe guess would be no.

A new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health problems.

Researchers at the Centers for Disease Control and Prevention (CDC) analyzed survey data collected from more than 450,000 U.S. adults ages 18 and older who - latino free shemale web cams - were randomly phoned across all 50 states.

They were asked how often they engaged in aerobic physical activity outside of their jobs and for how long.

The U.S. government recommends adults get at least 2.5 hours of moderate-intensity aerobic exercise each week or one hour and 15 minutes of vigorous-intensity activity, or a combination of both. Adults should also engage in muscle-strengthening activities like lifting weights or doing push-ups at least twice per week.

Physical inactivity can lead to obesity and Type 2 diabetes, according to the CDC, while exercise can help control weight, and reduce the risk for developing heart disease and some cancers, while providing mental health benefits.

A study last year linked physical inactivity to more than 5 million deaths worldwide per year, more than those caused by smoking.

The survey revealed that only 20.6 percent of people met the total recommended amounts of exercise -- about 23 percent of all surveyed men and 18 percent of surveyed women. People most likely to exercise were between the ages of 18 and 24 (almost 31 percent of exercisers). Those least likely to engage in physical activity were ages 65 and older (nearly 16 percent of exercisers).

Not all was bleak, the CDC said. About 52 percent of surveyed adults said they met only the aerobic activity guidelines while 29 percent met only the muscle-strengthening components.

"Although only 20 percent of adults are meeting the overall physical activity recommendations, it is encouraging that half the adults in the United States are meeting the aerobic guidelines and a third are meeting the muscle-strengthening recommendations," Carmen D. Harris, an epidemiologist at the CDC's physical activity and health branch, said in a statement. "This is a great foundation to build upon, but there is still much work to do."

Overall, exercise rates were spread about evenly among racial and ethnic groups, with exercise prevalence a bit lower for Hispanic Americans than Non-Hispanic black or white Americans.

How much education the adult received also impacted exercise rates. More than 27 percent of the exercising adults were college graduates, while the lowest rates (12 percent) among those who had received less than a high school diploma.

The researchers also asked surveyed adults their height and weight to determine their body mass index (BMI), a measurement that determines if a person is underweight, normal weight or obese.

Exercise was less common in obese individuals (13.5 percent of exercisers) than for overweight (about 22 percent) and underweight/normal weight persons (roughly 26 percent).

Geographic differences also may play a role in whether an adult is likely to exercise. The fewest adults exercised in West Virginia and Tennessee (less than 13 percent of exercisers for each), and the most adults exercised in Colorado (more than 27 percent of exercisers).

A recent poll from Gallup-Wellbeing Index found West Virginia had the fattest residents in the country with more than 33 percent of its population obese, while Colorado had the lowest obesity rate in the country at 18.7 percent of residents.

The report calls on local communities and workplaces to provide more opportunities for adults to exercise. One suggestion was partnering up with a local school to allow adults to use work out equipment after hours. Adding bike lanes and walking paths could also lead more adults to become active.

"Improving access to safe and convenient places where people can be physically active can help make the active choice the easy choice,"

The CDC currently funds obesity-fighting efforts in 25 states, according to the report.

"Opportunities exist in all states to increase the proportion of adults participating in aerobic and muscle-strengthening activities," the CDC researchers wrote for the study, published May 2 in Morbidity and Mortality Weekly Report.

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