Today, not only the varieties of yogurt, dazzling, and yogurt drinks are endless, and you very may not yogurt "yogurt" buy a home. Yogurt fermented by the quality of the milk after the lactic acid bacteria, which are essentially within the scope of the milk; yogurt drink, just drink a no longer milk. Two different nutritional ingredients, nutritional yogurt drink yogurt 1/3. In accordance with the provisions of the dairy industry, 100 grams of yogurt requires protein content ≥ 2.9 grams, while the protein content of the yogurt drink is only about 1 gram. Yogurt drink as a refreshing, thirst-quenching drinks it to quench their thirst at the same time there is some nutritional value, but must not replace the milk and yogurt.
Yogurt should drink every day how much is appropriate?
Glass of milk in the morning, evening cup of yogurt is the most ideal. But some people are particularly fond of yogurt, often in the postprandial lot of yogurt, may cause weight gain. This is because the yogurt itself contains a certain heat, after a meal yogurt is equivalent to an additional intake of calories, causing weight gain. For healthy people, one or two drinks a day, that is to say about eating 250-500 grams a day is more appropriate. The best half-hour to an hour after a meal drinking, regulation of intestinal flora, beneficial to health.
Question: yogurt can warm you?
Yogurt drink a glass of cold, gastrointestinal uncomfortable, want yogurt heating of water, some people say that heating will destroy the nutrition. In fact, yogurt drink can warm. Yogurt should not be heated, is worried that kill the most valuable of lactic acid bacteria in the yogurt, its role is to produce lactic acid, increase in the acidity of the intestinal tract, and can inhibit the growth of spoilage bacteria and weaken the spoilage bacteria in the gut produce toxins if only yogurt heat treatment, but will also increase the activity of lactic acid bacteria, and its unique role in health care will be even greater. So, to say the yogurt drink can after heating. Yogurt packaging into the 45 or so of warm water slowly heated with the heat shaking packing feel warm, you can drink.