Happy Paradise

Jul 26, 2012 at 09:17 o\clock

Woman how to drink only the most beautiful

1, long home water

Long home of the water, in which nitrogen-containing organic compounds will continue to be broken down into nitrite. Is stored long-standing water, it is inevitable that bacterial contamination, the nitrogen-containing organic matter decomposition was accelerated, nitrite generation are even greater. Nitrite and hemoglobin in the consumption of water will affect the blood oxygen transport function.

Therefore, the residual water in the thermos flask of boiling water for many days repeatedly boiled on the stove boiling water for a long time, its composition has changed and can not drink. Should drink a boil, no more than 24 hours of water.

In addition, a variety of pure water, mineral water bottles, bottled should not be stored for too long. Large bottle or bottled purified water, mineral water more than three days should not drink.

2, brine

Some people think that drinking salt water good for your health, so early morning to drink salt water, this understanding is indeed wrong. Drink salt water is conducive to health is not false, sweating for summer added water is necessary, not only useless, for the morning to add water or a hazard to the health of the wrong practice.

The physiology of the studies suggest that people not drink water dripping all night sleep, breathing, perspiration, urinary progress, however, these physiological activities lost a lot of water to be consumed. Morning, the blood has become concentrated state at this time, such as drinking a certain amount of boiled water can quickly make the blood to be diluted to correct the night of hypertonic dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth very prepared. Moreover, the morning of the first peak of the human blood pressure to drink the salt water will make higher blood pressure and health hazards.

3, drinks

The first cup of morning is best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Generally contain citric acid, carbonated drinks such as soft drinks and cola will accelerate the excretion of calcium in the metabolic process, reduce the content of calcium in the blood, and long-term drinking can cause calcium deficiency. Some drinks urination role early in the morning to drink not only can not effectively supplement the body's lack of water will increase the collective water requirements, but caused by the body dry.

Fruit juice, milk, coffee should not be as the morning of the first drink, because these substances can not provide a time the body needs water, but also so that the body in the water shortage in the state let the gastrointestinal digestion and absorption of work is not conducive tophysical health.

Therefore, we should get up early in the morning in order to remember some of their own health, "Water" is not drink.

Jul 26, 2012 at 08:27 o\clock

Ten effect of banana

A lot of people are gastrointestinal disorders, skin diseases, constipation, hemorrhoids and other problems plagued also may be psychological discomfort, depression, depression, and a delicious banana can help group you solve many of discomfort, as well as more unexpected benefits.

[Treatment of hypertension] in patients with hypertension and cardiovascular and cerebrovascular diseases in vivo are often "sodium" and more "K", while the banana is rich in potassium. Potassium ions inhibit the contraction of blood vessels and damage to the cardiovascular effect of sodium ions. Bananas to maintain the body's sodium and potassium balance and acid-base balance, maintain normal neuromuscular, cardiac contraction coordination, so a day to eat three to five bananas benefit patients with hypertension and cardiovascular and cerebrovascular diseases.

[Lower cholesterol serum] high cholesterol can cause coronary heart disease, the banana stalk has a role in lowering cholesterol. High serum cholesterol, 50 g of available banana stalk, wash, slice, boiling water, brewed into tea, and even drink 10 to 20 days, you can lower cholesterol.

[Prevention of gastric ulcer] patients with gastrointestinal tract ulcers often taking Phenylbutazone, often cause stomach bleeding. Bananas contain chemical substances that can prevent gastric ulcer, it can stimulate the growth and reproduction of the gastric mucosal cells produce more mucous membrane to protect the stomach.

[Treatment of skin pruritus] banana peel contains a banana skin pigment, it can inhibit the breeding of bacteria and fungi. Experiments show that the banana skin treatment itchy skin caused by fungi or bacteria and beriberi, a good effect. Patients can be selected fresh banana skin itchy skin, repeated friction, or the end of the mash, or fry washed once every few days, can be effective.

[Hangover] banana peel 60 g boils water to drink, clearing leader. Special note: banana cold, spleen and stomach, stomach pain diarrhea patients should be used sparingly. Bananas contain a lot of magnesium, the magnesium content increased eat can make the blood, inhibition of the human cardiovascular system, can cause significant muscle weakness symptoms of weak lethargy. The physicians believed that the driver can not be fasting bananas.

[Weight loss] because of the high starch content in the banana, so it is easy to fullness, plus starch in the body into sugars to take some time, it does not produce too much energy (energy food) accumulation. From this perspective, the banana can be used as a weight loss preferred the fine food.

[Beauty Blemish] banana mask practice: half a banana, pound mud add the right amount of milk into a paste, apply to the face. For 15 to 20 minutes after the wash. Make the skin fresh, smooth, and can remove the face, acne, freckles.

[Treat coughs] Hyperactivity cough 1 to 2 bananas, rock candy stew. Day 1 or 2 times, and even served a few days, the effect is good.

[The treatment of depression] Bananas contain a substance that can help the human brain to produce 6 - serotonin. Eat make you feel happy, lively, cheerful. Patients suffering from depression, usually more bananas to reduce depression, so pessimistic, world-weary irritable mood dissipate.

[Treatment of hemorrhoids and blood in the stool] daily fasting bananas 2, or the not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.