http://www.blogigo.com/How_to_use_your_human_body en infla2012 infla2012 Tue, 01 Apr 2008 05:09:48 +0200 daily 1 10 tips assure sleep quality There is only one function of bed -- sleeping. Watching TV or eating in bed will affect your subconscious. Appropriate number hours of daily sleep should vary from person to person, most people need to ensure that 7-10 hours sleep. Sleep Research Centre of Stanford University suggests two methods to help you calculate your sleep needs. Experts suggests record your daily sleepping hours during vacation time. During the holiday the body will adjust itself and when the end of holidays(generally require more than five days), your body will adjust to the general natural sleep mode. At this time, the number of sleeping hours should be in line with your body needs which is the ideal length of sleeping. How to calculate without vacation? Doctor Shida, director of the Research Center for Sleep, suggests calculate weekday and weekend sleeping hours and take the average to grasp a suitable length of sleeping. Once get how much sleep you need, you... Tue, 01 Apr 2008 05:09:48 +0200 http://www.blogigo.com/How_to_use_your_human_body/10-tips-assure-sleep-quality/1/ http://www.blogigo.com/How_to_use_your_human_body/10-tips-assure-sleep-quality/1/