In today’s world you can find many Fat Loss Program, few of this holding focus on diet, few on exercises and others a combination of both. Most of these programs are designed by health professionals, chefs, and sometimes celebrities. These recipes for weight loss share some basic similarities and offers unique twist that leads to lasting results.
Are you one such hard worker, with more discipline, and sacrifice more, to experience the result and still don’t see it happening? Check your eating habits from another perspective and assess your efforts versus the results you see.
Critical tips you may want to keep a watch on:
Reason 1: You aren’t eating enough protein
The supplements you’re taking are the best and fill the gaps of your diet and are fast acting. But they’re just that. They don’t replace your diet. Is your diet having enough protein: eggs, meat, chicken, fish, yogurt, cheese and any other protein rich food? Give a true review if at least half of your protein requirements are met
Reason 2: You don’t add the “healthy fats”
If you’re still on the low fat or no fat bandwagon, then it’s high time you step out and know the benefits of healthy fats. These healthy fats make you feel fuller for a longer time and give you with that smack energy levels particularly during the low carbohydrates intake.
Reason 3: You’re having many “Cheat Meals”
By now, you’re aware that you deserve taking a cheat meal or two during those sever dieting phases. But are you taking advantage of this fact a little too much and pamper quite often with a thought you still deserve it? A calorie restrictive fat loss program would leave you craving and sucks sometimes. But this doesn’t mean that you can fill your tummy with unwanted calories as and when you’re hungry.
Human body is not a machine to react to every command the same way every day. Few days you’ll notice you’re much ahead of your targets, and sometimes way behind. Take a break and reflect on your goals. Then reconnect with your motivation, without giving too much thought to it.